Relationship Self Help 4 You – Looking for ways to increase Self Esteem and Confidence? We have the answer for you right here…
One of the most important things in life is allowing yourself to reach your potential but many people do not fulfill it. This is where relationship self help 4 you can assist you considerably.
This is due to some degree of low self-esteem and lack of self confidence. When you lack these vital inner factors it's very hard to achieve anything, let alone something amazing.
You're probably reading this because you can identify with this personally or perhaps though someone close to you.
Regardless by reading this article you can gain insights to understanding the difference between self confidence and self esteem and how you can improvise.
What is the difference between self esteem and confidence?
Esteem and confidence are two different ideas and really should be spoken of separately and also collectively, they are generally interlinked and one generally impacts another greatly.
- To put it succinctly self esteem relates to how one thinks and feels about themself.
- It is about your own personal appraisal and feelings of your self worth.
Self confidence is about external factors. i.e. behaviour, and relates to feelings regarding new scenarios and talking before others. It boils down to self trust of your personal capabilities and your ability to learn.
As pointed out before they are different, self esteem is connected to feelings and thinking internally and confidence relates to external factors. You can experience these on a broad spectrum of low to high i.e. confidence and esteem.
Having complete confidence in yourself can be a great thing, and it's often displayed in go-getters and self-starters – the kind of person who displays their own ideas and aren't easily intimidated.
Dare devils are people that display high levels of self confidence, and their mind set is that fear is only a challenge and they can defeat it.
People with high self esteem are usually seen as arrogant. In most cases these people do not see themselves as superior only that they value their self worth. When self esteem is healthy it leads to self confidence.
People that usually have low self esteem usually will lack self confidence. When we do not have much self worth in attaining other peoples attention it will affect your mental state.
When loss of self esteem is experienced people may suffer from mental disorders or depression.
When you lack self confidence it makes it hard to accomplish things as you re experience the negatives such as criticisms, set backs etc they seem to come to the fore.
When people are confident they do not place emphasis on those things, they continue on with their plan.
When you worry you lose focus and are more likely to fail, and when you fail the negative emotions and behaviors are reinforced. Once you are in this vicious cycle it is hard to break free.
Demands of Society
We human beings are always on the lookout to improve ourselves. But as with all things there are things which don't quite fit perfectly, and the way in which people react to society is one of these systems.
Pressure from the community also has a cycle of negativity for people with low self-esteem, because normally people interact and grow more use to and better in a social situation. People that experience this can then cause even more problems for them.
When you have experienced low self esteem you become a thought field of worry and neurotic thinking.
You might think that if a person is looking at you they do that because you appear silly to them. You think are you talking correctly. and so many more thoughts and questions will cross your mind getting you into a state where you will find it hard to communicate.
What makes it worse is seeing other people interacting seemingly normally, it puts a lot of pressure on ourselves to perform to the same standard. But in truth most other people also suffer to a degree some self consciousness and doubt, they themselves are putting on a strong face.
You need to realize this and that your worries are blown way out of proportion, stop occupying your mind with these thoughts and you'll actually be able to use some of that focus on the conversation.
Is it in your mind. You can set your self free.
There is a vicious cycle to low self esteem that easily becomes instilled. As each failure is experienced your confidence and self esteem start to diminish and an increase in negativity is the result as you set new tasks you will fail once again. The cycle is hard to break and is destructive.
That's not the end of it. All of this negativity is more than likely to lead to problems with depression, affecting all aspects of life.
This in effect will affect you in regards to family and friends, hobbies and other areas of your life.
When this happens it becomes even more difficult to break free from the cycle because when you are depressed simply attempting to do anything becomes a challenge in itself.
So the less you do the less the chance of you being able to do something that will achieve a result. And the less you take any action the more use to inaction you become, making taking action feel even harder and alien.
There is a way out however. What is needed is a friend who can be a mentor who does understand you and what you are experiencing. When you're stuck in a cycle you need someone to throw a spanner into it to break it.
So once this help is to hand you can start to break the cycle and you will find that you are getting somewhere. With some practice you can begin to regain the healthful inner self you were born with, and rebuild your self confidence.
By practising this process you will discover lessons.
When you have re-established inner self you will avoid repeating the cycle and plan better for your well being.
Gerard MacInnes was a person who suffered for a long time with self esteem especially through out the teenage years and this resulted in him having no confidence to pursue his ambitions.
Gerard has worked hard to regain what he lost and has assisted many others with similar issues.