Looking For Great Healthy Skin Tips? Here We Have Skin Care – Inside and Out…
It is very apt the well known idiom, that is spoken and said “you are what you eat” is very true.
What you eat – or don’t eat – has a significant impact on the health and beauty of your skin. It is written in the books of herbal history that Hippocrates, quoted as “father of medicine” stated that “let thy food be thy medicine and thy medicine be thy food” which definately includes the skin. So healthy skin tips are great ways that you can help yourself with attaining a healthy body and healthy skin.
By not nurturing the largest organ of the body which is the skin and not properly nourishing it, it will show.
The discovery between nutrition and healthy skin made by humans dates back as far as the ancient Egyptian civilization as was discovered by humans back then.
It is written that Cleopatra was made famous for her skin regimens by using foods to smooth and exfolate her skin. It has been validated by modern science that skin care can be improved through diet.
Major skin research for the pharmaceutical industry regarding skin care has had a lot of money invested into it. In recent times science has started to re explore the practices and wisdom of our ancestors.
It has been confirmed the benefits of topical applications of various fruits and vegetables and other foods, have had very effective results, which is only to be expected, an attitude of eating foods that assist in building healthy skin cells is also wise to do.
How does healthy food make healthy skin?
If you’ve ever gone out for a long night of heavy drinking and salty foods, you’ve likely seen the effect on your skin the following morning.
Your skin would possibly feel tight and dry and you would experience puffiness around your eyes. A healthy diet does keep your skin looking good, and the benefits of it all do show.
The thing is, skin cells are formed deep in the dermis, many layers into the skin. Oxygen and nutrients is provided to the newly forming cells, via the capillaries that are throughout the dermis.
The cells can only feed off what you provide to it. By providing alot of nutrition into your body, the cells do grow strong and healthy.
When the body does not have enough nutrients the cells grow weak the skin becomes weak, and doesnt look healthy or vibrant as it should.
Anti aging foods added to your healthy diet can produce beautiful skin. Skin can repair at a faster rate, and signs of aging slows down. What becomes visible is skin becomes clearer, smoother and firmer.
So let’s take a look at some foods that contribute to the healthy, glowing complexion we’re all after. In addition, we’ll discuss some foods that are best avoided.
Foods that contribute to vibrant skin
Your body mass contains around 40 liters of water. That’s around 57 percent of an average person’s weight!
So to have healthy skin water is overall the key to it. Staying hydrated assists your body to flush out toxins that are in the skin, therefore skin cells are able to work more efficiently.
When skin cells are fully hydrated, they become plump, full and firm. When they are dehydrated, they shrivel – sort of like a raisin – losing firmness and texture.
For overall health the consumption of water is very important and necessary. Even more important than that though, is eating plenty of water-rich fruits and vegetables.
Watermelon, cucumbers, cantaloupe, and bell peppers all contain loads of water and help keep your skin well hydrated.
Fruits and vegetables
Fruit and vegetables are packed with enzymes and are also water laden therefore again contributing to healthy skin cells.
By cooking your vegs or fruit you will destroy the enzymes, so it is wise if you eat them raw to gain the maximum benefit. While cooked vegetables are still healthy, they may not do much for your skin.
By eating a raw salad on a daily basis this will give you vibrant healthy skin. For an enjoyable salad add your favourite vegetables such as lettuce, onion, cucumber, tomatoes, carrots, endives etc.
This becomes a power packed meal or side dish which ever is prefered it is loaded with nutrients and gives your skin the enzymes and minerals needed to grow healthy new skin cells.
In order for your body to properly absorb the nutrients you’re taking in, your digestive system needs to be in top form.
A healthy digestive system needs to be swept and scrubbed clean, and this is where whole grains – or more specifically, fiber – comes into play.
Fibres such as whole grains, brown rice, psyllyum husks act as scrubbers through out your digestive system cleaning away your intestines and making them work more effectively to absorb nutrients.
Your skin can be improved by consuming antioxidant rich foods. The cells in our bodies work hard to keep us healthy, fight off infection, and provide us with energy; however, our cells produce a toxic byproduct of all their work: free radicals.
When we overload our bodies with toxins from unhealthy lifestyle choices like poor diet or smoking, even more free radicals are produced. Our environment also contributes to this due to pollution and UVA/BVA rays.
To prevent and neutralize free radicals this is done by ingesting antioxidants. The effects of free radicals shows on the skin, and are major contributors to many serious diseases.
Your body needs antioxidants in the form of vitamins A, C, and E, as well as the mineral zinc. The best way to get these antioxidants your body needs is by eating a diet rich in colorful fruits and vegetables as well as whole grains.
Damaging foods that dry your skin
Just as natural, unrefined foods contribute to healthy skin, certain elements of our diet have just the opposite effect. Foods such as refined, processed and sugary, starchy foods, have proven to be a major cause to acne.
Acne can be exacerbated or an outbreak can occur, from foods such as chips, cakes, candy and soda. Certain other foods can easily dry your skin out. Some of these include:
Alcohol is known to be a diuretic which makes you urinate more frequently. Consuming excessive amounts of alcohol, you do loose alot more fluid than necessary and if not replenished your skin will suffer.
By drinking a glass of water for every alcoholic beverage you consume does assist in keeping your body hydrated.
By consuming water after alcohol this will assist in keeping your skin well hydrated and replace any fluids lost. This will also assist in not having a hangover the next day.
Caffeine is classified as a diuretic but a moderate one therefore the effects on the body arent as bad as those of alcohol. So to keep your skin, clear, vibrant and healthy you must keep it well hydrated.
So by choosing healthier lifestyle choices, such as healthy diet that is rich in antioxidants and plenty of water you can only benefit.
If you require further information regarding health matters visit www.heart.org