Diet for Anti Aging – For A More Youthful You

Wanting To Improve Your Overall Appearance Then Consider A Diet For Anti Aging…


There is a saying “you are what you eat” which has been around for many decades and helps us as a reminder to eat healthy foods and it would be wise to consider a diet for anti aging.

Healthy diet for anti aging

Healthy diet for anti aging the results are amazing!

Another saying that has been around is “you are as old as you feel” this is also a reminder for us to think young. By adding them together “you are as old as you eat” this creates a new phrase that will remind you to sustain a healthy diet for anti aging.

What this article will do is provide an overview of the type of diet that will help you look and feel younger and stave off the aging process.

How does a diet work to slow down aging?

No doubt you might be feeling skeptical. What new fad diet is going to preach to me that it can slow aging? In fact this is no new diet whatsoever. It actually is a healthy diet that nutritionists and doctors have promoted for years.

Here is why it will assist in slowing down the aging process. A big contributor to aging is free radicals. These are unstable molecules that are in the environment and within your bodies.

An electron is missing from these molecules, and they search for a stable molecule to attach to and thereby steal the stable molecule’s electron. Now this once stable molecule is short an electron, so it becomes a free radical, too, and continues the process in a never ending chain reaction.

What these free radicals cause is oxidative stress, which will break down and cause damage to our cells, which will cause them (and in time us) to eventually die. There is no way to stop free radicals.

They are in pollution, sunlight, cigarette smoke, plus we produce them when we digest food and even when we breathe. But there is a defense against anti oxidants.

What are antioxidants?

Antioxidants are made up of nutrients and enzymes that are naturally made within the body which are designed to fight free radicals. Our bodies do age and fewer antioxidants will be produced as we age.

This is all part and parcel of biology. When we pass the age of where we no longer can reproduce, the body starts to break down naturally and the production of antioxidants does slow down. Fortunately we do have the ability to boost the antioxidants by eating specific foods that will replace the ones that have been lost.
 Antioxidant and Nutrients

When you hear about foods “high in antioxidants” they will be ones filled with antioxidant nutrients. Each type of nutrient serves a different antioxidant function.

The most potent antioxident vitamins are E and C.

Vitamin E is a vitamin that is fat-soluble that means it will only dissolve in fats, which cells are largely composed of. That is Vitamin E does protect cell walls from free radicals that are trying to break the molecules apart.

Vitamin C is a water-soluble antioxidant that actually works in conjunction with Vitamin E. It fights free radicals inside of the watery parts of cells.

Beta Carotene and Selenium are nutrients that are also antioxidants. They stop singlet oxygen, this is an uncharged type of oxygen that is known to damage cells.

They also assist in supporting enzymes (zinc, manganese, superoxide dismutase, catalase and glutathlone peroxidase) which are major contributors to the blocking of oxidative stress.

 Which foods have antioxidants?

Vitamin E is found in nuts (peanuts, hazelnuts, almonds), oils (sunflower, soybean, wheat germ, olive), dark green vegetables (spinach, broccoli) and fruits (mango, tomato, kiwi).

You probably already know that Vitamin C can be found in citrus, but it is also found in fruits and vegetables such as broccoli, cantaloupe, strawberries, tomatoes and potatoes.

Beta Carotene is in orange vegetables i.e. carrots, pumpkins and sweet potatoes, also dark green vegetables that includes spinach, collards and lettuce.

Foods high in selenium include fish, poultry, eggs, meat, mushrooms and grains.

Other Anti aging foods

Calcium (dairy, dark green vegetables and tofu), fiber (grains, beans, prunes), iron (meats, dark green vegetables) and omega 3 fatty acids (fish, seeds, natural oils) help the body continue to function and keep you energized.

Lastly, it should be no surprise that consuming six to eight glasses of water a day will help everything from your skin to your heart, so keep to your diet for anti aging!

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